Monday, August 5, 2019

health tips for teenage girl

health tips for teenage girl
lkHd mg,h lshkafka fudloao @

wfma ixialD;sh wkqj kï lkHdmg,h lshkafka hqj;shlg .eg¿ iuqodhla ujkakla' f,dalh fld;rï ÈhqKq jqK;a ¥m;a udkisl;ajfhka Tíng wmg ;ju;a mshdi,kakg ;rula wiSre nj fmkajk tla iqúfYaI fohla ;ud fï lkHd
mg,h 'b;ska ta ksiduhs ta .ek fmdä fyda wjOdkhla fokak wm iqodkï fjkafka'



ffjoH úoHd;aulj lkHd mg,h lshkafka lsisu jeo.eïulg wh;a fohla fkfõ'
lkHd mg,h we;s jkafka ujf.a l=i ;=< we;s ;r,h fhdaks ud¾.h ;=<g ldkaÿ
ùu je<laùug ñi msßiqÿ nj Tmamq lsÍug fkdfõ'
fndfyda wjia:djkays§ fï mg,h iajdNdúlju úhelS hkjd'
lkHd mg,hla iys;j újdy Èúhg we;=,;a jk hqj;shka isákafka b;du;au w;f,diaila'
lkHd mg,h idudkHfhka fmfkarhla jeks fohla' l=vd isÿre rdYshla ;sfhkjd'
widudkH f,i >klïj msysgd we;s lkHd mg,o ;sfnkjd' tjeks wjia:dj,§ ie;alula isÿ l< hq;= fjkjd'





ta ksid oeka Tng jegfykjd we;s lkHd mg,h lshkafka wkjYH lrorhla' hqj;shka fj; ;s<sK l< YÍrhg wkjYH fohla nj' b;ska fndfyda fofkl= ;=< we;af;a fkdokakdlu ñila fjk lsisjla fkdfõ fkao @