Thursday, August 8, 2019

Health Tips for old Men

Health Tips for old Men
jhig hkúg Tfí YsYakhg 
isÿfjk foa fukak

fuu ,smsh bÈßm;a lrkafka Tn jhig hkúg Tfí YsIaKhg isÿfjk foa ms<sn|j mejiSug muKlau fkdfjhs' jhig hdu;a iu. Tfí YsYakhg isÿfjk foh ms<sn|j mq¾j jYfhka wk;=re we.ùughs' fuh ñysmsg fjfik iEu msßñfhl=gu wjidkfha§ isÿfjk fohhs'



ue,ùu iy t,a,d jeàu
jhig hdu;a iu. uiamsvq j, ialkaOh msßfyk ksid Tfí YsIaKh iy wdKav fldaI ue,ùu iy t,a,d jeàu j<lajd,sh fkdyelshs' Tn jeisls,sfha jdäfjk úg jDIK fldaI c,fha iam¾Y fjk ;rugu t,a,d jeàula n,dfmdfrd;a;= úh yelshs'

yelsf,kjd ^iodld,hgu&
Tn jhig hkjd;a iu.u Tfí YsIakfha m‍%udKh l=vdùug iy yelsf,kakg mgka .kakjd lsõfjd;a Tn úYajdi lrkjdo @ Tfí jerÈ wdydr mqreoao iy ìh¾ mdkh jeks fya;+ka ksid Worh bÈßhg fkrd wdfjd;a tu ;;ajh jvd;a krl w;r yefrkakg bv ;sfnkjd' Worfha we;s fïo ;ekam;= ;=, Tfí YsIakfha fldgila ie.j hk ksid ;uhs YsIakfha m‍%udKh fjkodg jvd l=vdù we;s njla Èiajkafka'




Tfí YÍrfha nr jeäùu;a iu. YsIakfha m‍%udKh w.,a .Kkska wvqfjkakg mq¿jka njo u;l ;nd.kak'
jlafjkjd
ueÈ úhg md;nk úg YsIaKh jla fjkakg jeä keUqre ;djhla ;sfnkjd' jhi wjqreÿ 60 iy 70 jk úg th ;j;a krl w;g yefrkjd' bka woyia lrkafka l,la B;,hla fuka mej;s YsIaKh jhig hk úg ÿkakla fuka jlafjk njhs' jhig hkjd;a iu. uiamsvq jlaùu j,lajd,Su i|yd Ndú;d l<yels id¾:l T!IO wo fj<|fmdf,a ;sfnkjd'



,sx.sl wm‍%dKsl;ajh
wojk úg ,sx.sl wm‍%dKsl;ajh fya;=fjka ñ,shk 30la muK jQ m‍%udKhla mSvd ú¢kjd' ta i|yd fya;=ù ;sfnk m‍%Odku idOlh jkafka YsYakhg m‍%udKj;a ;rï reêrh fkd,eîuhs' msßñfhl=f.a YsIaKh ,sx.sl wm‍%dKsl;ajhg f.dÿre ùu ;rï Tyq udkisl jYfhka weojefgk fjk;a lsis÷ fohla fuf,dj fkdue;s ;rïh' kuq;a jhig hkúg iEu msßñfhl=gu tu wñysß w;aoelSug uqyqK fokak isÿfjkjd'

ms<sldj
;reK msßñkag jvd jhil msßñkag mqria:s ms<sldjka iy jDIK fldaI ms<sldjka we;sùug jeä wjodkdula ;sfnkjd' tu ksid jhig hkjd;a iu.u Tn tu ms<sld ;;ajhka ms<sn|j fyd| wjodkdlska miqúh hq;=hs' tmuKla fkdfjhs YsIakfha iu u; ms<sld ;;ajhla jqk;a j¾Okh úh yelshs'
ta Tn by;ska ÿgqfõ msßñfhla úÈhg iEu flfkl=gu wkd.;ha§ uqyqK fokakg úÿfjk wñysß i;Hhhs' h;d¾:h wjfndao lrf.k fjfikjdkï wkd.;fha§ miq;ú,S fkdù bkakg mq¿jka fõú'